Training Videos and Equipment
"Amazing workouts, I felt incredible gains in my swimming. "- USA Olympic Gold Medalist Conor Dwyer
Bi-weekly Performance Training (online)
$147.00
Bi-weekly online course designed for trainers and athletes who want to improve their sports performance in a structured, guided, bi-weekly periodized progression.
Athletic Training Protocol vol. 1 ATPv1 STREAMING VIDEO
$49.99
$45.00
Run time approx 50 mins.
Email us at speedofsport1@gmail.com with the email you will use to view the video. You will receive an email requesting you to enter a password for access to the private streaming page.
Athletic Training Protocol vol. 2 ATPV2 STREAMING VIDEO
$49.95
$45.00
The much anticipated ATPv2 Foundational plyometrics part 1 is now available, part 2 is coming soon. This video will cover what happens after ATPv1 (athletic training protocol vol. 1), implementing plyometrics and other explosive exercises to help improve power, reaction, speed, strength, and quickness.
If you have tried ATPv1 then you know the reality of this training, it delivers what it promises. The combination of both videos creates a synergistic effect, GUARANTEED to take your training to a higher level!
Run time approx. 43 mins.
Please note: iOS devices do not allow you to download links. To receive your link, please email us with you're preferred email address.
ATPv3 streaming video.
$39.00
Speed , power,and agility training. Ideal for all sports.
If your sport requires you to have a quicker first step, to be able to cut and change direction rapidly, to develop explosive power to dominate your opponents; you must add this to your training. All you need is a set of 8 agility hurdles approximately 6-10 inches tall and a roll of masking tape.
No hurdles? No problem. I give you instructions how to make your own..
Please note: iOS devices do not allow you to download links. To receive your link, please email us with you're preferred email address.
SoS Starter Kit (All 3 Videos) plus equipment
$197.00
$169.00
The Starter Kit includes:
ATPv1, ATPv2, and ATPv3 streaming videos with approximately 2.5 hours of instruction plus one pair of balance pipes, and one pair of hydroinertial handweights.
Save 25% for a limited time only!
Athletic Training Protocol volume 1 (ATPv1) DVD
$49.99
$45.99
A "life changing", one of a kind strength and agility workout that is guaranteed to unlock hidden potential, improve coordination, balance, timing, speed, and strength. Read our full description here..
Hand weights
$65.00
These high quality hydroinertia hand weights are used everyday in our training. These are recommended to receive the full benefit of the Athletic Training Protocol workouts. These are sold as a pair and will arrive empty. They can be filled using 24-32oz of water or sand.