Training Videos and Equipment
"Amazing workouts, I felt incredible gains in my swimming. "- USA Olympic Gold Medalist Conor Dwyer​

Athletic Training Protocol vol. 1 ATPv1 STREAMING VIDEO

$49.99 $45.00


Run time approx 50 mins.
Email us at [email protected] with the email you will use to view the video. You will receive an email requesting you to enter a password for access to the private streaming page.
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Athletic Training Protocol vol. 2 ATPV2 STREAMING VIDEO

$49.95 $45.00

The much anticipated ATPv2 Foundational plyometrics part 1 is now available, part 2 is coming soon. This video will cover what happens after ATPv1 (athletic training protocol vol. 1), implementing plyometrics and other explosive exercises to help improve power, reaction, speed, strength, and quickness.

If you have tried ATPv1 then you know the reality of this training, it delivers what it promises. The combination of both videos creates a synergistic effect, GUARANTEED to take your training to a higher level!

Run time approx. 43 mins.

Please note: iOS devices do not allow you to download links. To receive your link, please email us with you're preferred email address.
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ATPv3 streaming video.

$39.00

Speed , power,and agility training. Ideal for all sports.


If your sport requires you to have a quicker first step, to be able to cut and change direction rapidly, to develop explosive power to dominate your opponents; you must add this to your training. All you need is a set of 8 agility hurdles approximately 6-10 inches tall and a roll of masking tape.

No hurdles? No problem. I give you instructions how to make your own..


Please note: iOS devices do not allow you to download links. To receive your link, please email us with you're preferred email address.
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SoS Starter Kit (All 3 Videos, plus hand weights, and balance pipes)

$228.00 $196.00

The Starter Kit includes:

ATPv1, ATPv2, and ATPv3 streaming videos with approximately 2.5 hours of instruction PLUS one pair of balance pipes, and one pair of our hydroinertial handweights.

Save 25% for a limited time only!
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