ATPv3 streaming video.
Speed , power,and agility training. Ideal for all sports.
If your sport requires you to have a quicker first step, to be able to cut and change direction rapidly, to develop explosive power to dominate your opponents; you must add this to your training. All you need is a set of 8 agility hurdles approximately 6-10 inches tall and a roll of masking tape.
No hurdles? No problem. I give you instructions how to make your own..
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