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Check us out on the Ben Greenfield Fitness Podcast here!
As seen on The Joe Rogan Podcast, KCAL News, UFC 185 Countdown, UFC on FOX, ABS-CBN Network, HBO Boxing, Showtime Boxing, and the Ben Greenfield Fitness Podcast.
Speed of Sport has earned international recognition for developing some of the most elite athletes in the world. We train our clients to use their bodies more efficiently by improving their coordination, timing, flexibility, explosive strength, speed, and stamina. Read more.
A "life changing", one of a kind strength and agility workout that is guaranteed to unlock hidden potential, improve coordination, balance, timing, speed, and strength. Read our full description here..
The much anticipated ATPv2 Foundational plyometrics part 1 is now available, part 2 is coming soon. This video will cover what happens after ATPv1 (athletic training protocol vol. 1), implementing plyometrics and other explosive exercises to help improve power, reaction, speed, strength, and quickness.
If you have tried ATPv1 then you know the reality of this training, it delivers what it promises. The combination of both videos creates a synergistic effect, GUARANTEED to take your training to a higher level!
Run time approx. 43 mins.
Please note: iOS devices do not allow you to download links. To receive your link, please email us with you're preferred email address.
ATPv3 streaming video.
Speed , power,and agility training. Ideal for all sports.
If your sport requires you to have a quicker first step, to be able to cut and change direction rapidly, to develop explosive power to dominate your opponents; you must add this to your training. All you need is a set of 8 agility hurdles approximately 6-10 inches tall and a roll of masking tape.
No hurdles? No problem. I give you instructions how to make your own..
Please note: iOS devices do not allow you to download links. To receive your link, please email us with you're preferred email address.